Posts about good nutrition, healthy eating habits and the common food groups, training, tips for a healthy routine from morning to night.
Right Time, Right Place, Rite Aid
Every once in a while you have a moment that freezes in time and you know you will remember it forever. I had one of those on Saturday night at a Rite Aid pharmacy in Flint. The evening began with me in a […]
Wine, Meds and Beds: Three Step Program
Today I thought about sticking a fork in my eye for pain relief. I assumed if I maimed myself my boss would be forced send me home from work. I really needed to be home under the covers with my emergency Xanax under […]
My house looks like someone picked it up and shook it. Clothes are tumbling out of closets. Floors are cluttered with picture albums, knick-knacks and Ziploc bags of colored pencils that I am not strong enough to part with until I have […]